You can be the healer of your own body, mind, and spirit.

To empower you to heal yourself and improve your life in every way.

A holistic, integrative approach

At InnerEssence, my practice incorporates massage, Reiki, and coaching. During a coaching session, I may choose to draw upon many different tools I possess in my tool box within the same session – massage, energy work, guided meditation, etc. Specifically, the marriage of coaching and body-based work is uniquely beneficial. This fully integrative approach works to heal all aspects of the self — physical, mental, emotional, and spiritual. This holistic practice is intended to assist clients in being healthy, happy, and balanced. 

From birth, our bodies have an innate ability to heal themselves. Imbalances caused by physical, emotional, and chemical stressors can interrupt or slow this process. The work we do together will support you in living optimally. When we are operating at our best, we experience ease in our bodies, minds, and hearts.


"Sarah's intuitive healing session was very helpful and accurate, and I feel as if she helped me illuminate and process certain thoughts and feelings.”

— Nasir A.