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Articles

My musings & thoughts

I hope you enjoy reading these articles. If you have a topic you'd like for me to cover, please don't hesitate to let me know.

Everything Hurt, Including My Feelings (1 of 3)

Outside of some beach trips with my mom and her side of the family, I wasn't one of those kids who grew up going on family vacations; my parents separated when I was one. We didn't hop planes to go places, we didn't go on road trips anywhere – no ski lodges, no Carowinds or Busch Gardens, nothing. I did hear several times about potential trips we were going to go on, though. All that being said, I always wanted to try my hand at skiing.

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Everything Hurt, Including My Feelings (2 of 3)

Epic fail in regards to my first ski experience, but that was ok because it was now time to take a snowboarding lesson. Maybe this would be my thing. Maybe I would get it. Maybe I'd be a natural, I did do yoga, after all, and I have fairly good balance. HA! And maybe I needed to just be in the moment and wait and see what unfolded instead of putting pressure on myself and on the situation.

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Everything Hurt, Including My Feelings (3 of 3)

On Wednesday, February 15th I hopped a plane to Salt Lake City, UT to make my second attempt at snowboarding and/or skiing, depending on if the snowboarding didn't take and I decided to try skiing. I was on my way to where there was real snow, and real slopes, and where people really knew how to ski. Oh my!

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My Path to Becoming a Life Coach

Is there something, anything, that you feel comes naturally to you? Maybe it was a skill you were born with or one you developed over time. Well, for me, that skill is coaching. No, not sports coaching, but life coaching. There may be some similarities between the two – strategizing, motivating, and finding weaknesses and improving upon them, to name a few – but they’re still different ball games. Pun intended.

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Five Easy Self-Care Tips to Better Health

Do you take care of yourself — truly care for your being? If so, how do you do that? What does that look like? Maybe you don't know what self-care is, or maybe you think you have no time for it. Or maybe you do know what it is, have time for it, but still do nothing. Here are some easy tips for self-care that you can do daily, weekly, and monthly.

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